Busy Professionals and Entrepreneurs, It’s Time to Discover Your Personal Formula for Energy and Success!

We’ve all heard the saying “Health is Wealth”… But if you’re anything like me, you’re constantly busy, constantly on the go—always withdrawing from your body’s bank account, but rarely making deposits.  Your clients come first and when something’s gotta give, it’s usually you.  From general stress and overwhelm to acute health concerns, you know the struggle to gain and maintain your health and wellness in this busy world.

You Can Unlock Your Unique Code for Healthy Energy and Vitality… Improve Your Productivity, Increase Your Energy, and FEEL FABULOUS—All at the Same Time!

Are You Ready to Get Back to Balanced? Here, at last is the secret to living your life with energy and vitality–all day long.  Yes! You can enjoy increased effectiveness, decreased stress, a sense of well-being, and increased health and wellness… And still maintain your high-powered life!

If You’re Serious About Taking Charge of Your Health and Well-Being, I Want to Show You How to Unlock Hidden Stores of Energy and FEEL FABULOUS in Just 90 Days…

  • Discover an Integrated Approach to Your Life and Health That Puts YOU at the Center of the Picture…
  • Learn to Integrate Mind ~ Body ~ Spirit With a Specialized 7 Step Formula Made Just for You (and Your Busy Life!)…
  • Boost Your Productivity and Feel Fabulous at the Same Time!

Simple But Powerful, I Have Perfected a Health and Wellness Plan Just For You… Together, you and I will harmonize your body, mind, and spirit–empowering you to achieve lasting vitality and vibrancy.  Grounded in the principals of Ayurveda, the ancient system of healing developed in India more than 5,000 years ago, I combine the best Western medicine can offer (I’ve been a Registered Nurse for over 20 years) with an integrated approach to balancing the ‘whole self’.  By aligning you with your unique formula, you can learn the 7 Steps to Feeling Fabulous and make a permanent change from stressed to blessed.

Discover the Energy Secrets of Your Unique Body and Unleash Your Vitality Today! Sign up for my FREE 21 Tips to Instantly Reduce Stress or call me now (209) 321-6001.  A quick contact request on our website will start you on the path to Feeling Fabulous in just 90 days! Simply let me know you’re ready to FEEL FABULOUS!

ROCHÉLE'S LATEST BLOG POST

Why a Gentle Detox is Perfect Now

BY SPEAKER, ROCHÉLE LAWSON

This is the perfect opportunity to slow down and tune in to yourself.

Though we may eat lighter in the summertime, our bodies can still build up multiple toxins from rushing to pack in a ton of activities. Certain dietary habits, keeping the kids occupied and technology overload all contribute to the build up.

The juncture between the heat of the summer and winter’s cold provides a perfect opportunity to recognize bad habits and then embrace healthier ones as you transition into fall and winter. I recommend that people synchronize four detoxes a year with each change of seasons. Fall is a natural time of transition when we want to feel more vibrant and clear.

Doing a gentle detox will not only facilitate the removal of toxins from your body, it will strengthen your immune system against wintertime viruses.

7-Day Detox

I offer three specific detox programs, from gentle to very deep and intense. A gentle detox program will reset your body and mind, and my 7-Day Detox program is safe, effective and based on Ayurvedic principles.

Popular cleanses that ask you to take extreme measures are not designed to support you in the long run. They’re meant to help you purge quickly.

When you detox too quickly, you remove some (but not the majority of) toxins so it leaves your body in an imbalanced state.

In my 7-Day Detox program, your body will cleanse itself physically and mentally but you’ll also lose some weight. I’ve had clients lose anywhere from five to ten pounds. Most importantly, you’re nourishing your body with yummy food.

The 3 Doshas of Ayurveda

ayurvedaIn Ayurveda’s view, human beings and all of nature are bound by our relationship to the three doshas, the primal, life-sustaining energies here on earth. They are called vata, pitta and kapha.

The vata dosha is associated with the elements of air and ether. It brings creativity and change and tends to wax and wane quite a bit in everyone’s life. Pitta is the dosha of fiery energy and transformation as achieved through metabolism. The kapha dosha is associated with earth and water and provides us with groundedness, stability and growth.

Though we are comprised of all three doshas, we tend to be dominated by one at any given time.

The seasons are governed by the doshas, too. We have accumulated plenty of heat in our tissues from the summer, that fiery energy from pitta. When you add a random blast of air (cool fall weather) to a fire, metaphorically speaking, sometimes things can rage out of control.

That meeting of air and heat can lead to mental, physical and adrenal system burnout, putting some of the body’s natural detoxification processes on hold.

Your Liver is the Key Player

The liver is the body’s natural detoxifier. It processes not only our food and drink but many of the chemicals we encounter daily like pesticides, air pollution or even over-the-counter and prescription medications. When the liver gets overheated with excess fire (or pitta), migraines, irritability, inability to focus or be creative, rashes, anger and weight gain can result.

We collect toxic sludge in our digestive tract made up of all the waste products that the body has not been able to properly break down, digest and otherwise expel because we’re overtaxing our system. We can help the liver’s natural process along with a gentle detox.

Stay tuned next week for specific detox steps…

How have you detoxed before? How did it leave you feeling? Let me know, below!